Weekly subscriptions designed around how you train. Bulk, maintain or cut. Freshly cooked and delivered to your door every week.
Everything you need to stay on track. No guessing, no prep, no stress. Just great food built around your goal, delivered every week.
Start Your Plan →
Every meal is built around where you are in your training. No guessing. No compromise. Just food that works as hard as you do.
Higher calorie meals built around protein and performance. Eat enough, consistently.
Choose Bulk →
Lean, high protein meals for fat loss without sacrificing muscle or energy.
Choose Cut →
Balanced meals built around consistency. Perfect for staying on track week after week.
Choose Maintain →Weekly delivery. Cancel anytime. Your first month gets 30% off with code WELCOME15.
No more guessing meals. Fresh food arrives and your nutrition is locked in from the first delivery.
A month of eating right around your training. Your body is responding and the routine feels natural.
Two months of structured eating. Whether bulking, cutting or maintaining, the results are real and the routine is yours.
Same goals. Better food. More structure. Less effort.
| Munch Now | Others | |
|---|---|---|
| Fresh, never frozen | ✓ | ✗ |
| Goal tailored meals | ✓ | ✗ |
| Macro tracked every meal | ✓ | ✗ |
| High protein options | ✓ | ✗ |
| Weekly menu rotation | ✓ | ✗ |
| Cancel anytime | ✓ | ✗ |
| Athlete community | ✓ | ✗ |
| No prep. No mess. | ✓ | ✗ |
Tell us whether you are bulking, cutting or maintaining. Everything gets built around that from day one.
Pick from our weekly menu. Swap or rotate every week based on what you fancy and what fits your goals.
Freshly cooked meals delivered straight to you every week. Chilled and ready to heat whenever you need them.
Your subscription runs weekly so your nutrition never slips. Pause or cancel anytime through your portal.
You choose your goal (bulk, maintain or cut), select your plan (5, 7 or 10 meals), and we deliver freshly cooked meals to your door every week. You can swap meals, pause or cancel anytime through your customer portal.
Meals are delivered weekly. Your meals are freshly cooked and delivered chilled, ready to heat and eat in minutes.
Yes, you can swap your meals each week from our rotating menu based on what you fancy and what fits your goals that week.
You can pause or cancel anytime through the Munch Now customer portal. Just enter your email, receive your secure login link, and manage everything yourself.
We currently deliver across London. We are expanding our delivery areas, so if we do not yet cover your postcode check back soon or get in touch on Instagram.
All meals are delivered chilled and will last in the fridge for up to 4 days. They can also be frozen for longer storage if needed.
Join hundreds of athletes and gym goers already on a weekly plan. Your first month is 15% off.
The website is for weekly subscriptions. The app is for when you want a single meal delivered today. Order individual meals on demand, track your delivery and reorder your favourites — all from your phone.
Weekly subscription? Stay on the website. Single meal today? Get the app.
Manage your plan, swap meals, pause or cancel anytime through your secure customer portal.