Weekly subscriptions
Choose your plan.
Weekly delivery. Cancel anytime. First week 15% off with code WELCOME15. Pick the plan that fits your schedule and goals.
Weekly delivery. Cancel anytime. First week 15% off with code WELCOME15. Pick the plan that fits your schedule and goals.
Pause or cancel anytime with no fees. First week 15% off with code WELCOME15. See FAQs
Every meal is cooked fresh to order each week. Never frozen. Delivered chilled and ready to heat in minutes.
Every meal comes with full nutritional information so you always know exactly what you are eating.
Not feeling a meal this week? Swap it for something else from the menu. Full flexibility every week.
Going on holiday? Pause your plan or cancel completely anytime. No notice period needed.
Meals delivered straight to your door every week. Insulated packaging keeps everything perfectly chilled.
Tell us your goal and we recommend the best meals for you. Bulk, cut or maintain. Change anytime.
Standard weekly meal prices are £50 for 5 meals, £65 for 7 meals, £85 for 10 meals and £109 for 14 meals, plus £5 delivery per week. WELCOME15 gives 15% off your first week’s meals only.
Yes. Bespoke plans start at 5 meals per week and are tailored around your preferred meal count, goals and preferences. Complete the bespoke enquiry form; our support team will confirm availability and a personalised quote. An enquiry does not place an order or take payment.
We deliver to UK postcodes via DPD. Email support@munch-now.com before ordering if you are unsure whether we cover your address.
Meals arrive chilled on Friday between 6pm and 11pm. Your first delivery date is shown during the ordering journey and in your confirmation. Order by the end of Tuesday (UK time) for that Friday. Orders placed from Wednesday start the following Friday.
After payment, return to the Munch Now confirmation page and complete the delivery-details form. Follow any email-verification prompts and check that your details have saved. If you cannot complete the form or need to correct your details, contact support@munch-now.com.
Meal changes close at the end of Tuesday for Friday delivery. These deadlines use UK time. Use your meal-selection link or customer portal and check the delivery date before saving.
Our menu shows calories, protein, carbohydrates and fat for individual meals. Compare the meals you are choosing; a Bulk, Cut or Maintain label is not a personalised daily nutrition target.
Tell our team about any allergies or dietary requirements before ordering so they can confirm whether suitable options are available. Do not assume a meal is suitable from its name, photo or goal category. Contact support@munch-now.com if you need ingredient or allergen information.
Meals arrive chilled. Refrigerate them promptly and follow each meal’s storage instructions, use-by date and heating directions. Do not assume every meal in a weekly order can stay refrigerated for the whole week. Follow the label for freezing and defrosting where suitable.
Use Manage Subscription to request your secure email login link. To cancel from the following week, act before your next weekly billing date. Cancellation and refund terms apply to orders already confirmed; see our terms or contact support if unsure.
Check your available options through Manage Subscription or contact support@munch-now.com for help changing the number of meals. For a different meal count, request a bespoke quote.
Email support@munch-now.com for help with orders, delivery details, subscriptions or bespoke quotes. Include your order email and the delivery date concerned so the team can find your order.
Your first week is 15% off. Pick your goal and we will build your plan.